How Dave Asprey Gets More Energy from Less Sleep
It’s not about what you do at night. It’s about what you do all day. Can you get all the benefits of a good night’s sleep without having...
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- Nov 21, 2019
- 5 min
Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem
Our children aren’t getting enough sleep. A new study concludes that almost half of children in the United States don’t get the...
- Nov 11, 2019
- 3 min
The Strength Training Workout for Perfect Posture
Stretch and strengthen certain muscles to function, feel, and look better, stat. Stop right there—without moving, do a posture check....
- Oct 29, 2019
- 9 min
How to Sleep Better
Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day....
- Oct 21, 2019
- 2 min
LALOLAB ERGO15 Voted Among Best airplane earplugs By Ezvid Wiki
LaloLab’s Ergo15 Sound Blocking Earplugs were ranked #2 in Ezvid Wiki’s recent list of top 10 airplane earplugs for 2019. The complete...
- Oct 14, 2019
- 2 min
'Smartphone Slouching' More Serious Than It Sounds
The health risks that spring from poor posture while using mobile devices don't concern many Americans, a new survey finds. But maybe it...
- Oct 7, 2019
- 4 min
10 Ways to Improve Your Eyesight
Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm...
- Sep 30, 2019
- 3 min
Link found between chronic headache and back pain
A review of 14 studies found that people with persistent headache or back pain were twice as likely to experience the other disorder as...
- Sep 23, 2019
- 2 min
In defense of napping: New study says snoozing, heart health are linked
Those who napped once or twice a week were 48 percent less likely to have a heart attack, a new study finds Napping, an activity observed...
- Sep 16, 2019
- 4 min
Running Tips for Guys Who Hate Running
These guys are kind of surprised they're doing it now, too. Do you swear that running’s just not for you? So did these three men, all...
- Sep 9, 2019
- 3 min
Back pain: Eight common posture mistakes - here’s how to fix them
BACK PAIN can be caused by a sudden incident or can come on gradually over time. Poor posture is a common cause. What are the common...
- Sep 2, 2019
- 3 min
SHOULD YOU DO CARDIO OR WEIGHTS FIRST: HOW TO TRAIN FOR YOUR GOAL
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order you do them, or is it...
- Aug 26, 2019
- 8 min
What Sleep is Like at Every Age: 40s, 50s, 60s, 70s and Beyond
I’ve been writing about what sleep looks like at every age. Last week, we covered sleep in young adulthood, right up to the start of...
- Aug 19, 2019
- 2 min
Mom's healthy lifestyle lowers child's risk of obesity
(Reuters Health) - Children whose mothers stick to healthy lifestyle practices are less likely to be obese than children of less healthy...
- Aug 12, 2019
- 10 min
The perfect flight experience: Tips on how to have the best flight
The perfect flight. Sometimes it's a concept that feels so nebulous as to be unattainable. How do you ensure perfection in the skies when...
- Aug 6, 2019
- 4 min
Inflammatory Back Pain: Diagnosis and Medication Options
When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again. Your treatment...
- Jul 29, 2019
- 2 min
All you have to do is eat well, stay active to reduce your risk of this debilitating disease
You can stave off dementia by health eating and living an active lifestyle – even if you have the high-risk gene for it, says a new study...
- Jul 23, 2019
- 7 min
How Can I Relieve My Lower Back Pain?
You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through your lower back and never seems to...
- Jul 15, 2019
- 1 min
Up to 30% off prime DAY deals
LaloLab Prime Day Sales have started! Get up to 30% off select LaloLab product during Amazon Prime Day 2019. Sales last 15-16 July. Click...
- Jul 8, 2019
- 4 min
Easy tips to relieve stress-related neck and back pain
Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side...