LaloLab | Blog

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Dec 10, 2019
3 min

How Dave Asprey Gets More Energy from Less Sleep

It’s not about what you do at night. It’s about what you do all day. Can you get all the benefits of a good night’s sleep without having...

Nov 21, 2019
5 min

Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem

Our children aren’t getting enough sleep. A new study concludes that almost half of children in the United States don’t get the...

Nov 11, 2019
3 min

The Strength Training Workout for Perfect Posture

Stretch and strengthen certain muscles to function, feel, and look better, stat. Stop right there—without moving, do a posture check....

Oct 29, 2019
9 min

How to Sleep Better

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day....

Oct 21, 2019
2 min

LALOLAB ERGO15 Voted Among Best airplane earplugs By Ezvid Wiki

LaloLab’s Ergo15 Sound Blocking Earplugs were ranked #2 in Ezvid Wiki’s recent list of top 10 airplane earplugs for 2019. The complete...

Oct 14, 2019
2 min

'Smartphone Slouching' More Serious Than It Sounds

The health risks that spring from poor posture while using mobile devices don't concern many Americans, a new survey finds. But maybe it...

Oct 7, 2019
4 min

10 Ways to Improve Your Eyesight

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm...

Sep 30, 2019
3 min

Link found between chronic headache and back pain

A review of 14 studies found that people with persistent headache or back pain were twice as likely to experience the other disorder as...

Sep 23, 2019
2 min

In defense of napping: New study says snoozing, heart health are linked

Those who napped once or twice a week were 48 percent less likely to have a heart attack, a new study finds Napping, an activity observed...

Sep 16, 2019
4 min

Running Tips for Guys Who Hate Running

These guys are kind of surprised they're doing it now, too. Do you swear that running’s just not for you? So did these three men, all...

Sep 9, 2019
3 min

Back pain: Eight common posture mistakes - here’s how to fix them

BACK PAIN can be caused by a sudden incident or can come on gradually over time. Poor posture is a common cause. What are the common...

Sep 2, 2019
3 min

SHOULD YOU DO CARDIO OR WEIGHTS FIRST: HOW TO TRAIN FOR YOUR GOAL

Do your strength training first and then go running. Or is it the other way around? Does it matter in which order you do them, or is it...

Aug 26, 2019
8 min

What Sleep is Like at Every Age: 40s, 50s, 60s, 70s and Beyond

I’ve been writing about what sleep looks like at every age. Last week, we covered sleep in young adulthood, right up to the start of...

Aug 19, 2019
2 min

Mom's healthy lifestyle lowers child's risk of obesity

(Reuters Health) - Children whose mothers stick to healthy lifestyle practices are less likely to be obese than children of less healthy...

Aug 12, 2019
10 min

The perfect flight experience: Tips on how to have the best flight

The perfect flight. Sometimes it's a concept that feels so nebulous as to be unattainable. How do you ensure perfection in the skies when...

Aug 6, 2019
4 min

Inflammatory Back Pain: Diagnosis and Medication Options

When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again. Your treatment...

Jul 29, 2019
2 min

All you have to do is eat well, stay active to reduce your risk of this debilitating disease

You can stave off dementia by health eating and living an active lifestyle – even if you have the high-risk gene for it, says a new study...

Jul 23, 2019
7 min

How Can I Relieve My Lower Back Pain?

You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through your lower back and never seems to...

Jul 15, 2019
1 min

Up to 30% off prime DAY deals

LaloLab Prime Day Sales have started! Get up to 30% off select LaloLab product during Amazon Prime Day 2019. Sales last 15-16 July. Click...

Jul 8, 2019
4 min

Easy tips to relieve stress-related neck and back pain

Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side...

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