It’s not about what you do at night. It’s about what you do all day. Can you get all the benefits of a good night’s sleep without having...

Our children aren’t getting enough sleep. A new study concludes that almost half of children in the United States don’t get the...

Stretch and strengthen certain muscles to function, feel, and look better, stat. Stop right there—without moving, do a posture check....

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day....

LaloLab’s Ergo15 Sound Blocking Earplugs were ranked #2 in Ezvid Wiki’s recent list of top 10 airplane earplugs for 2019. The complete...

The health risks that spring from poor posture while using mobile devices don't concern many Americans, a new survey finds. But maybe it...

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm...

A review of 14 studies found that people with persistent headache or back pain were twice as likely to experience the other disorder as...

Those who napped once or twice a week were 48 percent less likely to have a heart attack, a new study finds Napping, an activity observed...

These guys are kind of surprised they're doing it now, too. Do you swear that running’s just not for you? So did these three men, all...

BACK PAIN can be caused by a sudden incident or can come on gradually over time. Poor posture is a common cause. What are the common...

Do your strength training first and then go running. Or is it the other way around? Does it matter in which order you do them, or is it...

I’ve been writing about what sleep looks like at every age. Last week, we covered sleep in young adulthood, right up to the start of...

(Reuters Health) - Children whose mothers stick to healthy lifestyle practices are less likely to be obese than children of less healthy...

The perfect flight. Sometimes it's a concept that feels so nebulous as to be unattainable. How do you ensure perfection in the skies when...

When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again. Your treatment...

You can stave off dementia by health eating and living an active lifestyle – even if you have the high-risk gene for it, says a new study...

You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through your lower back and never seems to...

LaloLab Prime Day Sales have started! Get up to 30% off select LaloLab product during Amazon Prime Day 2019. Sales last 15-16 July. Click...

Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side...