DO YOU SUFFER FROM NECK OR BACH ACHES?
Poor posture is the #1 cause of lower back pain.
If you work or study at a desk, sitting hunched over a keyboard all day or leaning back in your chair during meetings can lead to shoulder, back and neck pain.
Unnecessary strain on your spine along with muscles and ligaments can damage your well-being over time. You may even have trouble getting out of bed in the morning.