Jul 1, 20194 minWhat Are The Secrets To A Good Night's Sleep?Sleep used to be something that simply happened once the day was done, and our eyes would stay open no longer. Now, the pursuit of the...
Jun 24, 20192 minHOW TO MEDITATE FOR BEGINNERS, ACCORDING TO EXPERTSComfort is key when attempting to achieve a calm, meditative state This year, World Meditation Day is being observed on Tuesday 21 May....
Jun 17, 20194 minFreestyle Swimming – 10 Tips to Improve your TechniqueIn freestyle swimming, good technique is crucial for success. Having good technique allows you to either swim at a moderate pace in a...
Jun 10, 20193 min6 Things Every New Yogi Should Know Before Hitting The MatUh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs...